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You’ve probably heard it before, but you don’t need a lot to train at home. However, if you are looking to improve your routine or just skip class at the gym, you need to check out these apps. The best workout apps can help you stay motivated, make exercise fun, and empower yourself.
Some apps are also available on your computer or can be streamed to your TV, so you’re not limited to watching videos on your mobile device. Other apps are audio only so you can listen wherever your workout takes you.
When there is a will, there is a way to sweat. Check out the best workout apps below – most offer free trials for new customers, so you can try a few before you find your favorite.
Cost: $ 27 per month or $ 199 per year
Obè (pronounced as obey) is an online workout program with an app for all fitness levels, from children to seniors. The program features 100 new classes per week, including strength training, HIIT, boxing, cardio dance, yoga, meditation, pilates and the barre. All range from 5 to 60 minutes.
None of the classes require heavy equipment – most use free weights, a yoga mat, or a resistance band. However, if you own an indoor cycle, the company recently added cycling lessons to their program.
All lessons are taught live by New York-based instructors in the brand’s iconic, pastel-hued, boxed studio. Once the course is finished, it is put in Obé’s library so that you can take it on demand, that is, train at your own pace. There is no limit to the number of times you can take the same course on demand if you find a favorite.
2. Equinox + by Equinox
Cost: $ 40 per month
Equinox + by Equinox offers SoulCycle, PURE Yoga, Precision Run, Rumble, [solidcore], Headstrong, TB12 (Tom Brady’s Workout Plan) and more. You can purchase the app as a standalone digital subscription to take advantage of all classes. Switch from yoga to running to boxing throughout the week – classes are conducted live and offered on demand.
Certainly the Equinox + app is the most fun with SoulCycle home cycling. With the bike and the app, you can live stream SoulCycle lessons or opt for pre-recorded lessons. (If you have another indoor bike at home, you can use that as well).
Cost: $ 149 per month
Future is different from all other training programs in that it does not offer virtual classes for the masses. Instead, Future connects you with a personal trainer who will create a personalized training plan just for you and help you empower yourself. The personal trainer is a real person who will connect you via FaceTime or text you to check in. And you still stream classes, but only those recommended specifically for you and on your own schedule.
However, to keep things personal, Future has limited membership slots. To register, you’ll take a short survey to help you match up with a few coaches. Ultimately, however, you choose your own trainer based on their personality, intensity, training style, and resume.
4. Alo moves
Cost: $ 20 per month
Alo Moves is an exercise platform from fashion brand Alo Yoga that offers on-demand yoga classes, strength training and more. In fact, you can stream over 3,000 fitness classes. Try her 21 Day Ab Fire Program or Deep Sleep Meditations to help you lead a more mindful, healthier lifestyle.
You can sort the lessons from beginner and moderate to intermediate and advanced, as well as by intensity level. Alo Moves has also worked with top trainers like celebrity favorite Harley Pasternak. (He has a series of classes on the platform with Victoria’s Secret model Candice Swanepoel.)
Alo Moves costs just $ 20 per month, but you can get a month free with any purchase of clothing or accessories from Alo Yoga.
Cost: $ 14.99 per month or $ 99.99 per year
If you find it too difficult to watch a video while you workout, Aaptiv is for you. In addition to videos, the platform offers audio-only workouts. Listen to a trainer guide you on your next jog outside, as you lift at the gym, or while you have 10 minutes to spare at home. You can use Aaptiv anywhere with just your phone and headphones.
There are over 2,500 Guided Workouts, with more being added every week. Plus, you can join structured programs to help you achieve a specific wellness goal. You will feel like you have a personal trainer with you all the way through, but you can train anytime, anywhere.
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The post 5 Best Workout Apps for Exercising at Home in Your Free Time appeared first on In The Know.
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